Sports massage aims to help treat soft tissue dysfunction , you do not need to be a sports person to benefit from a sports massage. Life can cause stress and strain on the body, this can lead to issues such as back pain , muscle aches or even just the feeling of being tight, this is where sports massage can help. By using a variety of techniques to manipulate the muscles, massage can help improve the health and general wellbeing by restoring the muscle back to their optimum function.
Hot Stones massage, this is a more relaxing massage , I use a blended technique of massage therapy and hot stones to create a relaxing treatment to not only relax , but get some much needed relief to those achy muscle.
Indian head massage a relaxing treatment that focuses on the head neck and shoulders, using a mixture of massage strokes and acupressure points, to relive stress and tension. Indian head massage can help if you suffer from headaches and can help to improve not only your physical wellbeing , but can help improve you mental and emotional wellbeing
Kinesiology taping , a therapeutic tape that when applied to the body in specific ways can help to reduce pain and inflammation caused by injury, it can also provide support to joints and muscles
Sports and Hot stones treatments can being either one hour or thirty minutes and are targeted to your individual needs .
Indian head massage is a thirty minute treatment
Kinesiology taping can be added to the end of your treatment or as a additional treatment